Clutter has been shown to negatively impact your mood, so taking the time to declutter each room will do wonders for improving it and your overall happiness. Furthermore, taking care of repairs you’ve put off can also boost your spirits significantly.
Displaying personal items such as family photographs or heirlooms can help lift your mood, while adding bold, colorful accessories can energize a space.
Change Your Colors
Color has an enormous influence on our emotional state, with certain hues thought to stimulate and energise while others can soothe or even produce feelings of aggression. Furthermore, saturation and brightness levels of a colour can alter its effects as well.
Yellow hues can help people feel happy and optimistic, while red tones have an invigorating effect on the brain, inducing passionate or energetic feelings in some. When feeling overwhelmed or unease arises, soothing blue colors may provide comforting relief.
Keeping in mind the budget constraints associated with painting a room may not be feasible, you can still add color into your home with decor and accessories. Consider purchasing art from local artists markets, or crafting some fun decor together with your children. Bustle suggests framing photos of family to add a personal touch that gives something to smile about each time you enter a room.
Swap Out Your Furniture
Change up your furniture can be an excellent way to refresh any room and break up any monotony you might be feeling.
If you don’t feel ready to commit to an extensive renovation, simply adding some pops of color can be enough to lift your spirits and refresh your mood without breaking the bank. Paint one wall, buy some colorful throw pillows, or hang up some bright art to help energize your space without spending more than you have available. It can be an inexpensive and efficient way to revitalize your mood!
If you’re feeling overwhelmed, switching out rugs and small decor items like candleholders or picture frames to create a more balanced look can instantly bring calm. Plus, it’s an effective way of recycling old accessories you no longer use!
Increase the Natural Light
If you’re feeling low, opening up the blinds and letting in natural light is a quick and effective way to lift your mood and increase serotonin levels, making you instantly happier. Additionally, decorative mirrors or light-catching window treatments may add even more natural lighting into a room and help make things brighter instantly.
Your home can help boost your mood when filled with items that have personal significance to you, such as family photos or decor pieces that hold significance to you. Furthermore, using it as an opportunity to set goals by creating a vision board may even prove effective in doing just this.
Another easy way to boost your mood is incorporating natural scents into your home environment, like lavender and chamomile, known for their relaxing properties. Consider purchasing a diffuser or adding them into the decor to experience these comforting fragrances first-hand.
Add Some Plants
Plants don’t only look beautiful in any room – they also possess several therapeutic benefits that can make us feel good! Plants produce oxygen which has an invigorating effect and emit phytoncides known to lower stress hormones and relax the brain, as well as offering soothing aromatherapy benefits that serve to bolster mental wellbeing.
Encouraging friends and family to decorate your home with beautiful photos of loved ones can help boost your mood, according to Bustle. Bustle suggests hanging art from children or creating a wall dedicated to DIY projects as one way of doing just that.
For an infusion of color in any space, add yellow accents – it has long been recognized as being associated with joy. Lilac hues have also been proven to help relieve depression symptoms. Or try something more neutral like adding greenery; sansevieria plants (commonly known as mother-in-law’s tongues) offer low maintenance needs while offering health benefits such as air purification.